7 ways to speed up the metabolism
Intensive exercise in the early morning, when you just got up, effectively affects the metabolism. You need to spend no more than 5 minutes of morning time to get a charge of vivacity for the whole day. You do not need to do anything complicated, which requires a debt warm-up. You can dance vigorously, spin the exercise bike, run on the spot in a “ragged” rhythm, etc. You just need to “accelerate” the pulse in 5 minutes, then take a couple of minutes to rest - and you can do your usual activities.
Spices - black and red pepper, curry, turmeric - accelerate the metabolism. Note that this applies not only to hot spices; for example, cinnamon, cardamom, ginger act in a similar way. Add them to soups, meats, salads, and cinnamon and cardamom are great for desserts.
Drink plenty of water - it is necessary in the process of metabolism!
Follow the work of the thyroid gland. In order for this gland to function normally, you need to eat foods rich in zinc, selenium, copper and iodine.The easiest way to get these minerals from seafood and nuts, so make sure that they are present in your diet.
Do not skip breakfast. We often sacrifice the very first meal in favor of excess sleep, and then go to work on an empty stomach, or grab a sandwich without a sandwich. This is an extremely negative effect on metabolism. Always eat healthy and nourishing food for breakfast, such as ham omelet, porridge, fresh fruit and berries. But you need to unload dinner as much as possible, and try not to eat at least three hours before bedtime.
Increase muscle mass. If you go to the gym, be sure to do exercises for muscle development. Even if you do not have access to the equipment, buy a pair of dumbbells or take a bottle of water, so you can pump up your hands. In order to strengthen the muscles on the legs, use elastic bands that must be stretched with effort.
Alternate load and rest. Take care of the loads for your body - go home on foot, climb stairs, regularly visit the gym, go out into the countryside. Rest is equally important, especially sleep.