And I study at school and cannot refuse to eat, but I want to lose weight quickly without pills and so on and how to do it

There are 7 answers
Mr arrogance
Mr arrogance
Answered on February 15, 2015 19:28
Limit yourself to the sweet and flour. if you want something tasty, eat fruit (i.e., instead of candy, a pear, instead of a bun, a banana). Buns can also be eaten, but in moderation and not every day. And do sports (fitness, dancing, jogging, etc.) In general, are you sure that you should lose weight? how much do you weigh (+ how tall and age?)
Best
Opa Gopa
Opa Gopa
Answered on February 16, 2015 12:15
Your weight or body shape is not important - it is important how you serve yourself, get dressed, take care of yourself! There are chubby girls who will give such a head start to any slender girl =) so remember - the main thing is to be feminine, tidy and over with the same good mood and sense of humor!
Best
Alexey Smelov
Alexey Smelov
And you can just lose weight ...
Answered February 16, 2015 12:54, Ope Gope |
Butterfly
Butterfly
Well, there are pretty little chubby by nature (of course, if it is not excessive), which would even spoil the thinness.
Answered February 16, 2015 13:27, Ope Gope |
Alexey Smelov
Alexey Smelov
Answered on February 16, 2015 12:25
- a lot of cardio load - 30 minutes run or 40 minutes of exercise bike, for example - remove all flour products, sweets, cereals, pasta, potatoes, legumes - cheese up to 17% of fat in dry matter - not more than 300 grams of meat or fish per day - only raw vegetables and fruits in any quantities - dairy products up to 5% fat in any quantities - water 2 liters per day In 5 weeks you will be slim, you will not recognize yourself.
A source:
Best
Northern owlet
Northern owlet
Slender and angry: D is there any diet option softer? she is not 20 kilos off!
Answered February 16, 2015 14:41, Alexey Smelov |
Alexey Smelov
Alexey Smelov
Yes, a mild diet ... there are all you can, but only certain foods)
Reply February 16, 2015 18:48, Alexey Smelov |
Butterfly
Butterfly
Answered 15 February 2015 22:10
You don’t need to refuse to eat, and you don’t need to drink any pills anyway.It is necessary to put food in order (Mr. Arrogance gives the right advice), it is necessary to include physical activity. Remove a lot of sweet, flour, smoked meat, minimize salt intake (retains excess fluid in the body), but do not refuse it completely. I would advise to go to a gym in the gym - and you can lose weight, and adjust individual parts of the body. Healthy food + physical training = normal weight and a good figure, no diets are needed. This is the case if the reason for a sedentary lifestyle and overeating. But overweight can be caused not only by this - the reason may be in the wrong metabolism, for example. And with this need to see a doctor. Perhaps your body constitution is such that you are normal, and you look "fat" against the background of asthenic contemporaries, but this is not so). Indeed, height, weight and age what?
Best
Northern owlet
Northern owlet
Answered on February 16, 2015 01:51
You have a growing body, how to refuse food? Do not even think! I advise you to take small snacks from fruit and vegetables to school (for example, an apple, a banana, a carrot, sliced ​​in a plastic container) and there are often, but in small portions.Pills to drink - no sense from them, only harm to health.