Caring parents will never allow a child to go to bed late! It is very dangerous for him.

Sleep is the physiological need of any person. What to say about a child for whom sleep is extremely useful. But often frombad baby sleepthe whole family suffers.

What time do the children go to bed?

The problem is that it is becoming more and more difficult to put the child in due time. Children almost never part with smartphones, tablets and computers, passionate about the endless world of entertainment. The flickering of these devices sends a signal to the brain that it is not time to sleep, and the baby remains awake, instead of falling asleep and gaining strength for the next day.

Scientific research clearly shows that children who fall asleep late become irritable and restless, it is difficult for them to concentrate on something,they have difficulty learning and appearnervous instability.

This is not the only reason why it is so important for a child to go to bed on time. In childhood, the body grows by leaps and bounds. This concerns not only physical, but also psychological growth. In the first years of life, the baby learns a huge amount of information and acquires new skills with inaccessible speed for adults. And this is due togrowth hormonewhich is produced in the body 2–3 hours after falling asleep and acts mainly at night.

The best time to make this hormone is midnight. Thus, if a child lays down after 9 o'clock in the evening, the production of a hormone is disturbed in his body and the amount of time it takes for the hormone to simply not have time to perform its function is reduced.

This can lead to a decrease in physical activity of the child or, conversely, to hyperactivity, because psychological stability is disturbed. Also, later falling asleep negatively affects the development of the child’s intelligence. Therefore, at nightgrowing organismshould rest, but with the child the whole family should do it!

10 RULES OF "GOLDEN CHILDREN SLEEP"

  1. Prioritize
    The child should not sleep at the cost of insomnia mom and dad. “Golden Children's Sleep” is a healthy and sweet dream of all family members!
  2. Decide on sleep mode
    The sleep pattern in the family is formed depending on when it is convenient to sleep, not only for the child, but also for the whole family. After all, most of all the child needs sleepy, healthy parents. Together with your other half, determine when you are in your family, and strictly follow your decision!
  3. Decide where to sleep and with whom
    Of course, the question "To sleep with the child with parents or separately?" Is purely individual. But best of all, if the child will sleep in his crib, and preferably in his room. And mom and dad will sleep under one blanket. When mom and dad sleep under one blanket - this is the key to happiness and long-term well-being of all family members!
  4. Do not be afraid to wake Sonya
    If your pussy sleeps for a long time during the day, and then cannot sleep at night, don't let it sleep during the day - wake up the sleepyhead!
  5. Optimize feeding
    If the child after eating pulls to sleep, make sure that the last evening feeding is the most satisfying and dense.
  6. Busy day
    Let each day of your child be saturated both physically and emotionally, but without kinks, but harmoniously.
  7. Think about the air in the bedroom
    The optimum temperature in the room should be 18-21 ° C, and humidity from 50-70%. The solution to this issue - the task of the Pope.
  8. Take advantage of swimming
    Cool bath before going to bed - what could be better!
  9. Bed preparation
    Smooth, dense and hard mattress, natural bedding, and if your baby is less than three years old, you can do without a pillow.
  10. Take care of a quality diaper
    For the youngest, a quality diaper is very important, it's not worth saving!

Learn more useful information about a healthy dream of the whole family from the recommendations.Dr. Komarovsky.

You can cope with any problems, you just need to. A healthy sleep of a child is the guarantee of happiness and a good microclimate in the family!

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