How many calories in an omelet?
Omelet is perhaps the most popular breakfast in the whole world. However, is it suitable for those who want to follow a diet? It is known that the ingredients of an omelet can be not only eggs, but also various vegetables, as well as mushrooms, various types of meat. Of course, all these ingredients affect the calorie content of an omelet. Therefore, in this article we consider how many calories in an omelet, based on its ingredients.
It is believed that the omelet was coined by a simple cook who served this dish to Franz Joseph I as a breakfast. The dish was so liked by the King of Austria that it gained wide popularity at court, and then throughout the country, and later in the world.
The usual omelette consisting of milk and eggs contains quite a lot of calories. Per 100 grams of this dish accounts for more than 180 calories. If you add ingredients such as meat, including chicken, ham or minced meat to an omelet, the caloric content in these cases increases by an average of 100 to 200 kilocalories, depending on the portion of meat.A typical omelet of two eggs has an energy value of about 110 kcal.
Nutritionists recommend cooking an omelet from milk, the percentage of fat in which does not exceed two percent. If possible, do not use yolk in making omelet. Vegetables can be added to the diet omelette, for example, cucumber, tomato, green onions. It is not recommended to use an omelet, washing it down with coffee. Coffee is a high-calorie drink, it is better to limit yourself to a glass of juice.