How to become very fast?
Speed is a great personality quality that helps to act effectively in any emergency. Fast thinking is responsible for how you will be successful in life - the higher the speed of thinking, the faster you set a goal and realize plans. A good response to unforeseen situations is also a good help in life.
How to develop the speed of thinking
To have a quick mind, you need to train daily. The first thing to start with is to learn to concentrate on something specific. The concentration technique has been developed a lot, you need to choose the one that suits you best. You can do meditation and learn to stop your internal dialogue, think about one thing, without being distracted by extraneous thoughts.
Also try not to do several different things at the same time. Concentrate on one case, do it as well and quickly as possible. In the beginning, focusing on one type of activity, in the future you will be able to do two or three actions at once, without losing quality,but only after learning not to be distracted and to keep your thoughts under control.
To develop the speed of thinking, you can play educational games.
How to run fast
You can develop both the speed of thinking and the body. For example, you can learn to run very fast.
To do this, you need to train every day and increase endurance of the body. Do not load the body immediately, increase the run time gradually.
You also need to perform physical exercises: jogging with knee elevation, heels to the buttocks, jogging with wide jumps, jumping in place with dumbbells, etc.