Intestinal tract cleansing: procedure, preparation rules, types of cleansing
Cleansing the digestive tract is a useful procedure that is desirable to carry out 1 time in 6 months. Slagging organ affects the overall condition of the body. By neglecting cleansing, we increase the likelihood of developing diseases. For this reason, many are interested in how to clear the stomach of slags and toxins on their own.
Preparation and precautions
Before cleaning the intestines is necessary to consult a doctor. With some pathologies, manipulation at home is prohibited! In other cases, the disease should be treated, and then proceed to cleaning.
The organism needs to be prepared and improved in advance:
- 14 days before the procedure, eliminate spicy, salty, fried and fatty foods, alcoholic beverages from the diet.
- Observe the mode of work and rest (sleep at least 8 hours), during the period of cleaning procedures follow the same rule.
- Prepare cleaning products (herbs, products, preparations).
- To heal exacerbated diseases.
Why and when to clean the stomach
The body needs to be purified, since toxins and slags cause a number of problems that negatively affect a person's condition and quality of life:
- Reduced immunity;
- Premature aging;
- Dry dermis;
- Heart problems;
- Unreasonable fatigue;
- Lack of appetite;
- Nail fragility, dullness and hair.
As the body signals problems and the need for cleaning, you can identify a number of symptoms:
- Constant fatigue, irritability;
- Smell from the mouth;
- Inflammation, bleeding gums;
- Acne, acne, discoloration of the skin;
- Specific body odor;
- Problems with blood pressure;
- The formation of stones in the kidneys, gallbladder.
Effective folk methods and recipes
Consider the popular folk methods of cleaning the intestines. Using plants and affordable natural products, we will reveal the main advantages of such techniques. We find out which pharmaceutical drugs can be used.
The method is recommended for people seeking to lose weight and those who need to be cleaned of fecal stones. For this you need to have 2 tbsp. l. raw materials 3 times a day 30 minutes before meals, then drink 2 glasses of water. Reception course - 30 days.
Principle of action: bran mixed with water and swell. Being in the intestine, irritate its walls, causing emptying.
Kefir cleaning is a gentle method that is suitable for people with health problems.
Consider 2 ways:
- During one day, drink 2 liters of kefir, dividing it into 10 servings. Allowed to drink raw and mineral water. I do not eat this day. Repeat the procedure once a month.
- The second method is designed for 14 days. It is necessary to drink in the morning on an empty stomach in a glass of 1% kefir. Stick to the fruit and vegetable diet, drink plenty of water, tea, decoctions of herbs.
Castor oil - an assistant in the improvement of the body. It is shown to people with constipation. Apply 1 tsp. overnight, squeezed with acidified water (dilute 1 tsp. of lemon juice in half a cup of warm water). Reception course - 14 days.
Vegetables and fruits
By including vegetables and fruits in the diet, you can achieve results and not only cleanse the body, but also improve its functions.
Herbal remedies are good because they eliminate swelling, remove toxins, improve the activity of the gastrointestinal tract, and supply nutrients.
Consider a few recipes:
- Mix in 1 tbsp. l. Chamomile flowers, senna, plantain, immortelle and 0.5 liters of boiling water, leave for 3 hours. By willing to strain and drink throughout the day. Reception course - 14 days.
- Mix 1 tbsp. l. peppermint, oregano, plantain, parsley and pour 500 ml boiling water, insist 4 hours, then strain and divide into 5 servings, which you need to drink per day. The course of treatment - 14 days.
In addition to the use of infusion, you should eat and play sports.
Other folk remedies
- Buckwheat cleaning. Pour 4 tbsp. l. cereal with a glass of kefir, insist in a cool place all night. Eat instead of breakfast. The course of purification is 2 weeks.
- Flax-seed. Displays fecal stones, envelops the digestive organs with a protective film, enriches the body with vitamins and minerals. Flax seeds rubbed into flour and take 1 tsp. on an empty stomach, washed down with water or in the evening pour boiling water over flour and drink it in the morning. Repeat the procedure for 1 month.
Pharmaceutical preparations and tablets
To cleanse the body, you can resort to pharmacy products.
- "Fortrans" - refers to the group of laxatives for the intestinal tract. How to use: 3 bags of the product mixed with 3 liters of water. Drink 250 ml for 4 hours. The effect is achieved after 60 minutes and lasts up to 10 hours.
- Activated carbon - reduces the absorption of toxins into the digestive tract, absorbs harmful substances. For cleaning, you must take the drug 2 times a day (1 tablet per 10 kg of weight). The course of treatment is 14-30 days.
- Magnesia is a sorbent, a laxative. How to take: 30 g of the drug mixed in 100 ml of boiled water, drink in the morning on an empty stomach. The course of purification - 3 days.
- "Laktofiltrum" - in addition to cleaning properties, the product restores the intestinal microflora. Scheme of admission: the first week to take 2 tablets 3 times a day, in the second week for 1 tablet. The course is 14-21 days.
When necessary, it is advisable to apply the time-tested method - cleansing with enema. This method cleanses the intestines, normalizes its functioning, contributes to the improvement of health. For the procedure, it is desirable to use the Esmarkh mug.With the help of her liquid will wash the entire intestine.
You will need boiled water (3 liters) or a decoction of calendula flowers, chamomile. You can cook the acidified water (1 liter of water: 1 tbsp. L of lemon juice or apple cider vinegar). You must lie on your side, bending your knees, then inject fluid into the intestinal tract and wait for the urge to empty.
- The first 3 days - 1 enema a day.
- Then, put on 1 enema every other day for 7 days.
Recommendations for the prevention of accumulation of slags and toxins:
- Eat in the diet more quality and fresh vegetables and fruits;
- Drink enough water;
- Healthy food;
- Minimize the use of rich broths;
- To live an active lifestyle;
- To exclude alcohol, smoking.
Some useful tips.
- Using any method of cleaning, it is required to follow the recommendations, as well as the dosage to eliminate negative effects on the body.
- Medicines designed to clean the digestive tract, you need to drink plenty of clean water (up to 2 glasses).
- Once a week, arrange a fasting day - the use of only water or fresh juices of vegetables and fruits.
- When cleaning with fresh juices, squeeze the juice immediately before use.
- Children intestinal cleansing can be done with acute poisoning.
We considered effective and proven methods for cleansing the body from harmful substances. Cleansing the body is able to preserve the most important thing - health, and as a bonus, improve the appearance and adjust in a positive way.