Lose weight, look younger and 3 more reasons to say "yes" to melon
Melon - the closest relative of the cucumber. But, by contrast, it is not considered a snack, but a complete meal, as it has a high nutritional value with a low calorie content - only 30 - 38 kilocalories per 100 grams.
At the same time, the dessert vegetable is simply stuffed with useful substances: in the melon pulp there is practically the whole range of vitamins and microelements. Silicon has a beneficial effect on the condition of hair and skin, vitamin C pumps our immune system, magnesium is indispensable for blood vessels and the heart, carotene improves the complexion and saves eyesight. In addition, the melon has an antioxidant enzyme andeven folic acid,incredibly useful for pregnant women.And ladies, experiencing menopause.
In addition, the melon is indicated for people with heart failure, blood diseases and the nervous system. In addition, it has anti-inflammatory properties and effectively fights against colds, especially it manages to resist coughing. And - suddenly - the melon is indispensable for depression and other mental disorders. She acquired the last property due to the B vitamins contained in it.
Women who take care of themselves know that in order to avoid wrinkles, you need to make friends with melon as early as possible. It produces the best anti-aging masks, freckles, age spots and dryness.
Recipe 1.Off the spots
Boil the pulp over low heat and spread it on gauze so that the excess liquid is gone. Apply the finished gruel on your face and hold for exactly 15 minutes. Wash off better with cool water.
Recipe 2.Down with the wrinkles
We take to help melon pineapple. We will need 2 tablespoons of the pulp of each ingredient. Mix them and add a spoonful of milled oatmeal. Remove the mask should be when it dries.
Recipe 3.Down with dryness
Mix two tablespoons of the melted melon pulp with a spoon of honey and a spoon of sour cream.Apply to cleansed face for 20 minutes, then rinse with cool water.
Lose weight with melon
There are legends about the melon diet. After all, this fruit is quite satisfying, even though the calorie content of a melon is only 34 kilocalories per 100 grams. It turns out that to gain at least a thousand kilocalories a day, you need to eat almost three kilos of flesh! In addition, it contains a lot of fiber and fiber, which has an excellent effect on digestion and metabolism. Melon also has a diuretic, effectively combating edema and removing toxins. Another delicate item - this beauty has a laxative property. This is certainly worth keeping in mind.
But no matter how attractive this diet may look, not everyone can sit on it. Lean on melon with caution over people with diabetes, sick kidneys, stomach and intestines, as well as allergies and nursing mothers.
But in general, the melon menu has more advantages than limitations. The main thing is to follow the rules:
- you should not eat melon for the night, as the fluid that has entered the body will be an extra burden on the vessels and the digestive system;
- melon can not be mixed with anything, otherwise you will not avoid bloating.Yes, such a swelling, that no diet does not want. A great option is to eat melon as a second breakfast or an afternoon snack;
- You can make melon fasting days or replace it with multiple meals. If once a week to arrange such a fasting day, you can throw 2 - 3 kilograms per month without any tension.
Good with melon
Oriental beauties know many "melon" secrets with which you can make your hair silky, and your face is lighter and fresher. Think myth? Not at all, because the yellow skin of the fragrant berry symbolizes the sun, and its flesh personifies the moon, so she is rightfully considered the keeper of female beauty. But even if you do not take into account the eastern characters and turn to the purely pragmatic side, then antioxidants, chlorophyll and vitamins are useful not only for ingestion, but also for use outside.
Recipe 1.For hair
Mash melon pulp in mush and apply to the roots. Massaging the head easily, spread the mixture over the entire length of the hair. Be sure to create a thermal effect: put on a rubber cap (a plastic bag or a film is also suitable) and cover your head with a towel.This compress should be kept for at least 20 minutes.
Advantages of such a mask: hair grows quickly, it smells amazing and it falls out less.
Recipe 2.Face and body lotion
Crush the pulp with a fork and leave for a couple of hours so that it gives juice. Then strain it, pour it into a glass jar or bottle, add 2 tablespoons of honey and a teaspoon of table salt. Stir well to a smooth consistency and add a glass of vodka. After applying the lotion on your face, try not to wash it off for 2–3 hours.
Store this solution in the refrigerator for a very long time.
Every man should know this!
Accustomed to throwing melon seeds in a bucket? This is your big mistake! It turns out that melon seeds are just a storehouse of incredible benefits.
First, they help lower blood sugar and eliminate cholesterol.
Secondly, the zinc contained in the seeds makes them a real elixir of beauty that can cure even acne and dermatitis.
Third, they restore potency and improve sperm quality. In addition, the melon is considered a male aphrodisiac. So do not deny yourself a dessert vegetable.
Fourthly, melon seeds (as well as melon juice) prevent the formation of stones in the kidneys and urinary system.
Crush the seeds in a blender, pour warm boiled water in a ratio of 1/8 and whip with a whisk to a milky state. Strain the mixture and add some honey. Take this milk can 3-4 tablespoons several times a day before meals.