Use, harm and contraindications
If you care about your health and adhere to the principles of proper nutrition, then you will probably be interested to learn about such an unusual and very useful product as a tolcan. Assessing its benefits, you will definitely begin to use it regularly.
What is it?
What is a tolcan? This product is milled to a powdered grain. There is wheat, oat and barley tolcan, that is, oats, barley and wheat are used as feedstock. The seeds are germinated and carefully ground, making the product look like ordinary flour, but incredibly useful.
The history of the appearance of the Tolkan is not known for certain, but since barley was considered the main sowing crop of the Altai, it is the Altai Territory that is called homeland. In Khakassia, barley grains were called the Tolkans, from which a wide variety of dishes were prepared, including hearty and nutritious, as well as dietary and light ones.
Rich composition and unique properties
The composition of the water is very rich, because it includes almost everything that the human body needs: vegetable protein, fiber, complex carbohydrates, fats, ash, calcium, phosphorus, sodium, iron, magnesium, potassium, zinc, copper, manganese, selenium, and also vitamins PP, groups B, K. The caloric value of one hundred grams of the product is about 300-340 kilocalories, depending on what raw materials were used for preparation.
The usefulness of the talker is invaluable:
- Dietary fiber, included in significant quantities - a real aid digestion. They stimulate the peristalsis of the intestinal walls, causing them to actively contract and promote fecal masses. This will relieve constipation and make the stool regular.
- If brewed tolcan before use, it will secrete mucus, enveloping the gastric walls, healing them and protecting the mucous membranes from the irritating and damaging effects of digestive juice. This is useful for ulcers and gastritis, but without aggravation.
- Protein of plant origin is absorbed by the human body much faster and almost completely, unlike an animal.And proteins, as is known, are necessary for muscle tissue, and also are the main building blocks for the body's cells. In addition, these substances are needed and the immune system.
- Tolkan contains the so-called complex or slow carbohydrates, which are not processed immediately, leaving in stocks and putting aside in the form of extra kilograms, but gradually, transforming into energy, necessary for normal life activity.
- Zinc has pronounced anti-inflammatory properties.
- Potassium, of which a lot is used in the composition, is necessary for strengthening the heart muscle of the myocardium and stabilizing the water-salt balance.
- The product can be used for the prevention of atherosclerosis, as it strengthens the blood vessels and prevents the formation of cholesterol plaques on their walls.
- Talkan in your diet can include professional athletes and people whose professional activities involve hard physical labor and intense exercise. The product strengthens muscles, increases efficiency.
- All the rest of the grinded germinated grains will also be useful. Having eaten a small portion in the morning, you can provide yourself with energy and vigor for the whole day.
- Talkan is recommended for use during the recovery period after suffering severe illnesses, surgical interventions, and injuries.
- The product is useful for the brain, as with regular use it improves mental abilities and memory, increases concentration.
- Talkan will be useful for losing weight. Firstly, it swells in the stomach and gives a feeling of satiety for several hours. Secondly, it charges with energy, which is necessary when losing weight and following diets. Thirdly, with regular use, metabolism is normalized, and this contributes to the active burning of fat deposits.
- Properties of the water will be appreciated by women: the product significantly improves the condition of nails, skin and hair.
- Selenium is necessary for the male body: this element increases the potency and normalizes the process of spermatogenesis - the development of male germ cells.
- For middle-aged women, it is helpful to regularly eat to reduce painful sensations during menstruation, as well as to minimize the appearance of menopause or menopause.
For your information! When ground grains are ground to a powdery state, all nutrients and valuable substances are in an easily digestible bioavailable form,so that they are quickly processed by the human body and begin to act.
Can a tolcan hurt?
Damage to the pusher, like any other product, is possible in case of abuse. The optimal daily dose is three tablespoons. But if you have not previously eaten germinated grains and rarely include cereals in your diet, then it is advisable to start with minimal amounts and monitor the reaction. If the norms are exceeded, indigestion, rumbling in the abdomen, swelling, flatulence, constipation are possible.
Contraindications are few, and these include a tendency to allergies, individual hypersensitivity, exacerbation of diseases of the gastrointestinal tract and intestinal obstruction.
How to use?
For maximum benefit, doctors and nutritionists recommend eating Tolcan raw. And it is best to eat it on an empty stomach sutra. You can mix two or three tablespoons of the powder in a glass of milk, pure water, kefir, yogurt or another fermented milk drink. Such a unique cocktail will replace a full breakfast, satisfy hunger and energize.
How to cook a talker? There are several ways:
- For lunch, you can make a very hearty soup.In 500-700 ml of broth (meat or vegetable), add five tablespoons of toasted, as well as any spices to your taste. And you can use the product instead of potatoes and pasta, combining it in soups with vegetables.
- The perfect breakfast will be a milk porridge. To make a glass of freshly boiled milk, pour three tablespoons of powder. Allow the mixture to infuse and swell, add fruit, dried fruit, or berries if desired and start having breakfast.
- Sweet lovers will surely appreciate the healthy dessert. Two teaspoons of pusher pour a glass of natural yogurt or yogurt. Add berries, fruits (you can chop them), cinnamon, vanilla, natural cocoa powder or carob.
Tip! Start with a minimum dose of one tablespoon or even a teaspoon. If your body is well tolerated, gradually increase the amount and bring it to the maximum.
If you still do not know anything about tolkan, then now you are probably interested in the benefits of this amazing product. Introduce it into your diet daily, and soon you will notice that you started to feel more cheerful and better!