Useful properties of beans
Let's talk today about beans and its beneficial properties. After all, it is known that beans are used not only in cooking, but also in traditional medicine. And this is a great indicator that it contains trace elements that are very useful for the human body and even have certain healing properties. Therefore, the beneficial properties of beans are obvious. But, to learn more about them, let's look at each of the most common types of beans in cooking, in more detail.
String beans: useful properties and nutritional value
This type of beans - a real storehouse of vitamins. In a string bean in large quantities contains vitamins A, C, E and B, as well as such useful for the body trace elements. Such as:
- Folic acid;
Such beans as a plant is unique in that it practically does not absorb various toxic substances from its environment during its growth. Thanks to the vitamins of group C, A and E, the string beans can help to normalize the human hormones. Therefore, it is recommended to eat it in pregnant women and adolescents.String beans is a dietary product that can be safely consumed while sitting on diets, since such beans contain few calories.
String beans can improve the function of many human organs. Among them: the liver, stomach, heart, blood vessels and the nervous system as a whole. Green beans are very useful for people who suffer from diabetes. The bean pods contain arginine, an insulin-like substance that helps normalize blood sugar levels. String bean also contains starch and protein, which are necessary for our body.
Red beans: useful properties and chemical composition
Red beans are very rich in B vitamins. This is especially true for vitamin B6, which is very necessary for us for a strong immune system, for beautiful skin and for the normal functioning of nerve cells.
The World Health Organization advises every day to take foods rich in fiber, so that it is about 20-40g per day. One hundred grams of red beans contains about 25g of fiber, so it is very useful. After all, fiber protects us from tumors, normalizes blood sugar levels and helps to remove harmful toxins from the body.In addition, red beans contain starch, carbohydrates and proteins, which are very easily absorbed by the body, and this is very important.
Also, red beans are rich in carotene, various kinds of acids, copper, iron, zinc, sulfur and other trace elements. This bean has a diuretic. It is actively used by people who wish to improve the function of the bladder, kidneys, and liver. Red beans will help to cope with problems of the gastrointestinal tract, as well as some problems associated with heart failure.
White beans: useful properties and the rate of use
Many doctors, to maintain health, advise to use three glasses of white beans per week. And for good reason, because it has many useful properties. Such beans are very rich in protein, which, as is the case with red beans, is very easily absorbed by our body. This protein contains enough amino acids for normal life. Among them:
All these amino acids are vital to every person. White beans, moreover, contain a large amount of various vitamins, minerals and fiber. Especially a lot of microelements in beans such as copper and zinc.According to their content, it occupies the first places among the majority of products that we eat.
Eating white beans is recommended for gastrointestinal disorders, heart problems, rheumatism, skin diseases and diseases of the bronchi.